Daniels' Running Formula - 2nd Edition. Jack Daniels

Daniels' Running Formula - 2nd Edition



Download Daniels' Running Formula - 2nd Edition



Daniels' Running Formula - 2nd Edition Jack Daniels ebook
Publisher: Human Kinetics Publishers
Page: 304
ISBN: 9780736054928


Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. ...

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